Aug 06, 2026  
2026-2027 Catalog and Student Handbook 
  
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2026-2027 Catalog and Student Handbook
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PED 101: Fundamentals of Physical Activity I

Credits: 1-2

Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness. Part I of II.

Lecture Hours: 0-1 hours
Recitation/Laboratory Hours: 2-4 hours
Total Hours: 2-4 hours per week


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