Mar 13, 2025  
2021-2022 Catalog and Student Handbook 
    
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2021-2022 Catalog and Student Handbook [ARCHIVED CATALOG]

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HLT 208: Fitness and Exercise Training

(3 cr.)

Introduces techniques for conducting physical fitness assessments and includes an introduction to electrocardiography. Emphasizes tests of Cardiorespiratory fitness, muscular strength and endurance, joint flexibility, body composition, and pulmonary capacity. Emphasizes the safety guidelines and precautions used in testing. Covers equipment use and maintenance.

Prerequisite: HLT 100 .
Lecture 2 hours.
Laboratory 3 hours.
Total 4-5 hours per week.


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