Nov 21, 2024  
2020-2021 Catalog and Student Handbook 
    
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2020-2021 Catalog and Student Handbook [ARCHIVED CATALOG]

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PED 116: Lifetime Fitness and Wellness

(2 cr.)

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.

Lecture 0-1 hours.
Laboratory 2-4 hours.
Total 2-4 hours per week.


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