2020-2021 Undergraduate Catalog and Student Handbook 
    
    Dec 09, 2022  
2020-2021 Undergraduate Catalog and Student Handbook [ARCHIVED CATALOG]

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HLT 208: Fitness and Exercise Training


(3 cr.)

Introduces techniques for conducting physical fitness assessments and includes an introduction to electrocardiography. Emphasizes tests of Cardiorespiratory fitness, muscular strength and endurance, joint flexibility, body composition, and pulmonary capacity. Emphasizes the safety guidelines and precautions used in testing. Covers equipment use and maintenance.

Prerequisite: HLT 100 .
Lecture 2 hours.
Laboratory 3 hours.
Total 4-5 hours per week.



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