Oct 09, 2026  
2026-2027 Catalog and Student Handbook (Addendum 8/21/2026) 
  
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2026-2027 Catalog and Student Handbook (Addendum 8/21/2026)
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PED 116: Lifetime Fitness and Wellness

Credits: 2

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.

Lecture Hours: 1 hours.
Recitation/Laboratory Hours: 2 hours
Total Hours: 3 hours per week


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