Mar 15, 2026  
2023-2024 Catalog and Student Handbook (Addendum 12/1/2023) 
    
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2023-2024 Catalog and Student Handbook (Addendum 12/1/2023) [ARCHIVED CATALOG]

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PED 116: Lifetime Fitness and Wellness

Credits: 2

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.

Lecture Hours: 0-1 hours.
Recitation/Laboratory Hours: 2-4 hours.
Total Hours: 2-4 hours per week.


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